How frustrating is it to see a health expert promote a certain weight loss routine and five minutes later hear another give almost the exact opposite advice? It's even more confusing when you see the beautiful before an after pictures that show amazing results. The truth is there are basic health principles every successful weight loss program includes. " After 17 years in private practice and personally helping over 25,000 people, we've uncovered some simple truths on what works and what doesn't when it comes to losing weight and reversing disease." My team and I dissected over 300 weight loss programs and even went a step further by testing it out on my patients over the last ten years. What we found was amazing! We extracted the basic 8 principles that all successful weight loss programs shared and put them into this course. With the power of the internet and Udemy we are able to get this information to you at a fraction of the cost of a typical in office consultation. My intention is to get this information to the masses, help you initiate the changes you want to see in yourself and motivate you to share it with others. Take this course to learn how to predictably get back to your healthiest weight, restore your normal hormone pathways and un-complicate the entire process of good nutrition!

If you're struggling to lose weight or stick to a healthier diet, it's not that you don't know what you should do--it's that sticking to your goals and resisting temptation can be more difficult than you thought! This course will show you how to stick to those goals and resist tempting, diet-busting foods and activities through proven mental strategies. Using Psychological Science to its Full Potential Everything in this course is rooted in tested mental strategies. I'm not just making things up like a lot of health and fitness "gurus." You'll learn practical tips taken from rigorous research in psychological science, and you'll discover how you can easily and effectively implement these techniques. This course covers three general steps you can take to self-control mastery: How to effectively plan for opportunities to take actions that help meet your goals How to rethink temptation in ways that make it less alluring How to build your willpower and use your self-control strength to resist temptation By the end of this course, you'll be able to use simple tricks and techniques to make self-control easier. If you actually apply these strategies and make a deliberate effort to understand their effects, you'll have a huge advantage when it comes to sticking to your diet, meeting your fitness goals, and leading a healthier lifestyle. Best of all, this course will always be there for you, and you can review the material anytime you need renewed motivation to stay strong. And You Can Trust Your Teacher! I'm a trained social psychologist. Not only do I have more than 7,000 students on Udemy, but I also teach classes in social psychology at the university level. Moreover, I conduct my own psychological research, so I know a thing or two about how research in psychological science works and what it can tell us. Don't miss out on the chance to dive straight into the secrets of self-control success that have until now remained locked in dense academic journals. So enroll now--you'll be glad you did.

The 30 Days Power Yoga For Weight Loss course is a progressive journey divided into 4 weeks. Each week not only represents a significant milestone in your shrinking waistline, it also represents a step that you’ve taken in understanding your body, appreciating it’s beauty, and learning the right tools to keep the weight off forever. What To Expect After Finishing This 30 Day Power Yoga For Weight Loss Course Depending on how consistent you are with your practice and diet you can lose upto 10 pounds. The heavier you are, the faster you will lose weight. There are no miracle numbers here, no magic pill to lose 30 pounds in 30 days, no gimmicky promises or anything of the sort.But what you do get is 10 pounds of weight that will leave your body in the safest, most sustainable and healthiest way possible. Meaning, that once gone, the weight stays gone. A guide map for losing the all the rest of your weight in the same way as described above - no health issues, minimal scarring, stretch marks and lose skin due to the Asanas, and weight that once lost, remains gone. Key insights into your own relationship with your body and with food - why you eat the way you do, what you really want from your body, and how to best achieve it without ever “sacrificing” any of the things you truly love, desire and deserve. No amount of gym going, long distance running or aerobics can bring this insight like just 30 days of Power Yoga can. The understanding that what your body is and what it does, is just as important as how it looks. People who use drugs may not be overweight, they may look great in skinny jeans, but they will not know the true beauty and power of their very own body like a Yogi does. Being comfortable in your own skin is a zen-like art, and it is one that the practice of Power Yoga will bring you. In my 30 Day Power Yoga For Weight Loss course, you’ll be receiving the complete 30 Day Asana + Weekly Diet Video Series ($49 Value) 29 Daily Structured Asana Videos split into 4 Weeks, With Each Day’s Workout Targeting A Specific Group Of Muscles In Your Body. Each expertly designed workout routine video ranges from 15-29 minutes, depending on the theme of the day, asanas covered and progression of the course. Final Day Group Class - 60 Minute Group Workout Video Headed By Me Reinforcing The Teachings Of The Previous Month. 4 Weekly Diet Videos Covering The Major Themes Of Your Transformation Journey - Discipline, Cleanliness, Non-Attachment and Self-Study -- With Practicable Tips, Methods And Techniques To Keep Improving Your Relationship With Food And Body. 4 Diet Charts (1 Per Week) containing nutritious, filling & wholesome meals, and covering Breakfast, Lunch, An Evening Snack and Dinner! Contains Methods To Understand Your Relationship With Food Identifiers Of Your “Comfort Foods” and The Underlying Reasons You Turn To Them Easy-To-Follow Advice On Eating Better And Replenishing Your Vitality With Delicious, Easy To Prepare Meals With Minimum Fuss Tracking Systems On How To Document The Changes In Your Diet, Their Nourishing And Replenishing Effect, And How To Compound The Work Your Diet Does For You For Outstanding Results Special handouts include: Eat This, Not That : A quick series of guidelines covering what to look for when buying packaged foods, as well as 11 ingredients to avoid, if you’re looking for the best possible results in the shortest space of time, as well as looking to lay the foundations for healthy lifelong eating! 10 Ways To Increase Your Vitality : Get a sustained boost in your daily energy levels with these 10 easy hacks using commonly available and kitchen ingredients! Juice, Not Junk : Cleanse your body and get a delicious injection of pure antioxidants with 4 of Amanda’s classic Juice recipes featuring a mix of fresh vegetables and fruit: One each for breakfast, lunch, refreshments and dinner! The Healthy Eater’s Shopping List : Know exactly what you want to pick up as you make your way to the supermarket with a curated list of 30+ pantry and product items, as well as additional tips for smart and healthy shopping! The Ultimate Snacker’s Guide : Scrumptious alternatives for those with an irrepressible sweet tooth, or a penchant for settling down in front of the TV with chips and dip. Chocolate, cake, soda - there are alternatives, and once you know about them, you’re not likely to go back to fatty foods in a hurry - especially as you enjoy your new svelte figure! My Workout Playlist! I’ll also share with you my go-to playlist of inspirational tunes for when I’m looking to get in the groove of the workout and really bring presence, focus, determination, and a sense of purpose to my asana routine!

It’s been said that big doors…swing on small hinges. In other words, you can achieve BIG RESULTS with surprisingly small actions … As long as you’re taking the RIGHT actions. And in this program, you’re going to learn what those actions are…what those small hinges are…when it comes to weight loss. Hi, I’m Neil, the creator of this program and the founder StrongerLeaner. And I want to welcome to 37 Intermediate Health and Fat-Loss Hacks . If you’ve already taken the FIRST edition of this program, which is titled 57 Quick & Easy Fat Loss Hacks, well…this is the next level up. This is the intermediate version. The first program was focused on teaching you the simplest and easiest fat-loss hacks. And in THIS program, we’re going to dig deeper. You’ll discover little-known tricks and advanced nutritional strategies to ramp up your body’s fat-burning. Some of the things you’ll learn include: Which exercises give you the most bang for your buck, and a few easy substitutions that will make your workouts more effective… Why you need more resistant starch in your diet, and how to get it… Tricks to make it easier for you to adopt new, healthier habits… How to use the popular new trend of intermittent fasting to lose weight while thinking less about food AND enjoying more satisfying meals… Which spices and sauces can speed up your metabolism… Advanced mental strategies to ward off temptation and urges so you can better stick to your diet… What cold thermogenesis is, and how it can help increase your body’s stores of beneficial brown fat… Essential cooking & label analysis skills… And much more. Remember, these weight-loss hacks can be used with any diet or exercise plan you want: it doesn’t matter if you’re on the Atkins, South Beach, or Paleo Diet, if you’re a Cross-Fitter or a weekend warrior or just a regular guy or girl who wants to lose some weight and look good…without starving or killing yourself at the gym. Now let me just be clear: this is not a fad diet or a miracle cure. This is a system of easy lifestyle modifications that make weight loss easier and more enjoyable. This is a collection of essential weight-loss strategies that you can use for the rest of your life to achieve and maintain a leaner, sexier physique. This is weight-loss made smart. This is 37 Intermediate Health & Fat-Loss Hacks. Check out the free previews, and I’ll see you inside the program.

I can say with complete confidence that the time you spend watching (and re-watching!) this program will be the most valuable time that you have invested in your training and in your physique! One thing I know for sure is that you will not leave this course the same! All the information in SomAtomic Weight Loss has been carefully synthesized in an engaging and easy to understand way. It is not about what I say in this course, it’s about what you will take away from it and implement to your lifestyle . You can only apply what you can understand, so my priority in this course is for you to learn as much as possible. SomAtomic Weight Loss is a plan that is packed with only the most important and applicable information. There is no mumbo-jumbo nonsense. This is a factually based fitness course that relies on well-studied principles about nutrition, training and supplementation. SomAtomic Weight Loss is not just about telling you WHAT to do. It’s also about showing you HOW and WHY you should do it . By getting a thorough understanding of the main concepts you will be able to transform not only your body, but also help your family and friends on their quest to lose weight. So YOU will be their fitness Guru. IMPORTANT! Many "fitness experts" promise you tremendous results without any workouts and by eating anything you want. I will be brutally honest with you guys. If you’re lazy, don't want to put the hard work in and just want a quick fix, then this program is not for you. The content (not to mention the length and depth of the information) of this program was created to scare off the weak and leave those who are really committed to make a change in their lives . So let me tell you something - if you commit for 6 weeks and follow the instructions in this course, I honestly believe that you will be absolutely thrilled with the results .

Learn How To Lose Weight & Keep It Off For Good By Using Proven Science-Based Strategies Hi, I'm Felix Harder fitness and dieting coach and amazon best selling author. This course is designed for anyone who wants to lose fat, be healthy and feel great. My Weight Loss & Nutrition Course is not some random fad diet that tells you which foods you should and shouldn't eat. Instead I will take you through each of the steps involved in setting up and following through with your diet . Unfortunately, the internet is full of false health gurus that sell you all kinds of diet plans and supplements that are overpriced and don't work. This is why I wanted to create a video course that not only debunks the most common weight loss myths but also teaches everything you need to know to lose weight, get your dream body and live a healthier life. Here Is What's Inside The Program : The Theory & Science Behind Weight Loss The Most Common Weight Loss Myths Debunked The Weight Loss Pyramid The Science Of Successful Weight Loss The REAL Fat Loss Foods (They Aren't What You Think) Setting Up Your Weight Loss Diet (Step-By-Step) Determining Your Daily Calorie Needs Ideal Protein Intake For Weight Loss Ideal Carbohydrate Intake For Weight Loss Ideal Fat Intake For Weight Loss The Right Meal Timing & Meal Frequency Designing Your Ideal Meal Plan Fat Loss Supplements That Really Work How To Solve Common Dieting Problem: The Perfect Cheat Meals That Won't Break Your Diet How To Take Diet Breaks Correctly How To Break Through Fat Loss Plateaus Explaining Sudden Weight Changes Is Starvation Mode Real? Creating Healthy Eating Habits: The Best Sources Of Healthy Protein The Best Sources Of Healthy Carbs The Best Sources Of Healthy Fats How To Make Small Changes To Your Diet That Will Have A Big Impact Weight Loss Motivation: How To Set SMART Weight Loss Goals How To Track Your Progress Correctly Determining Your Ideal Rate Of Weight Loss How To Stop Relying On Willpower To Lose Weight How To Use Role Models For Faster Weight Loss All In All The Program Includes Over 35 Lessons On Weight Loss And Successful Dieting So If You Want To Lose Weight, Feel Great And Live A Healthier Life, This Is The Right Course For You This course is great for anyone and will help with weight loss over 50, fat loss for men and fat loss for women. It will teach you proper meal planning that is ideal for your fat loss diet and fat loss plans to achieve weight loss mastery. Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start building your perfect diet today !

*JOIN OVER 13,000 STUDENTS WHO HAVE BEEN SUCCESSFUL AT LOSING WEIGHT. Have you been struggling... With your weight loss? Finding a weight loss program that works, only to gain all your weight back after you quit your program? To lose weight and fat around your belly? hips? thighs? waist? arms? With fitting into your favorite clothes or jeans anymore? With dramatic weight gain? With gaining muscle or building lean, fat burning muscle mass? With embarrassment from being seen in your bathing suit? From low confidence and self esteem? With Sadness ? Depression ? Getting winded from walking up a small flight of stairs? So how do you lose weight and get ripped without spending THOUSANDS of dollars on... A gym membership $40-$149/month Fitness classes $180-$349/month Personal training: $60-$100/session. Typically at 2-4 sessions per week Semi-private training: $20-$40/session. Typically at 2-4 sessions per week See how this can all start to add up? Don't get me wrong here, I believe that your health is absolutely worth it. Treating your body right with the proper diet and exercise program is not only a means of losing weight, getting a ripped physique, and showing off your six pack abs. Exercise and eating right can save you tens or HUNDREDS of thousands of dollars of the years on doctors appointments, physical therapists, medications, and even surgeries. Note: It doesn't matter who you are, how old you are, or what kind of shape you are in. I've trained college athletes, new moms, 72+ year old grandmothers, and people who have never worked out in their lives. This weight loss program has worked for every single one of them. They have all seen sustainable, REAL weight loss . They have all gotten in the best shape of their lives sticking to this program. About This Course More than 21- Five star reviews No previous exercise experience required No previous cooking skills necessary Full lifetime access Free future course updates, bonus features, and new workouts. I'm continuing to add new material to the course, and you get it for FREE. By enrolling in this course, you can start losing weight with techniques that you can apply right now! You'll Learn... Why popular diet and exercise programs DON'T WORK for lasting weight loss. Exactly what you have been doing that is wrecking your body, and ruining your weight loss. What you need to be eating to see real weight loss and transform your body . Simple tricks you can use every day to master your weight loss and trim inches off of your waist line . How to put your weigh loss into overdrive, and burn more calories from fat than you would on other weight loss programs. Why strength training and building muscle is ideal for weight loss. Why weight loss is better when you STOP counting calories . How to make 5 star quality meals IN MINUTES , that will enhance your weight loss. How cheating on your diet is GREAT for weight loss. How you can see incredible weight loss results by working out at home Why spending less time working out (80% less), is better for weight loss and building muscle. Different time-saving exercise routines that can help you build muscle lose weight And so much more... When I was nearly 50 pounds overweight , I knew I needed to change, but I had no idea where to start. I'm sure you're feeling the same way right now. The joke that the average person loses hundreds of pounds over the course of their life is completely true. Most of you have gone on diets before , lost weight, got burnt out, started binge eating, and gained back all of your weight and more. This endless cycle will destroy your health, and prevent you losing weight that you have been struggling with. By the end of this course you'll have everything you need to lose weight and build muscle in your legs, arms, and stomach. You will know exactly how to lose weight , keep it off forever, and melt all of that stubborn body fat you have been hanging onto for years. I've made some of my most important lectures on how to lose weight available for FREE preview so you know exactly what you are getting. *Get These Added Bonuses When you Sign Up Today How to Effortlessly Make 5 Star Quality Meals to lose weight The 7 Factors of Fat Loss Downloadable E-book Stepping up Your Game with The Fat Loss Food Guide Bonus Weight Loss Workout: The Total Body Burpee Clincher One note in closing... *Every minute you hesitate to start a diet and exercise program, you are stepping further, and further away from the body you deserve. The body you've always wanted. The reality is, you are much closer now than you even know. There is a better way to lose weight and body fat than what you've seen on the infomercials and in magazines. If you are looking at this course right now, you know something needs to change in your life. *Please, don't put your health off any longer. Start to lose weight now, and potentially change your life forever... This course is going to give you everything that you need to lose weight and keep it off FOR LIFE. Think about this: For the price of this course you would ONLY be able to afford 4 personal training sessions with me, and then they would be gone. *That doesn't include t he hundreds of dollars you would spend on a gym membership, nutrition consulting, and group classes. Remember that this is a risk free way to make that change. If you aren't happy in 30 days, you have a 100% Money Back Guarantee. Click "take this course" and lose weight while building the body of your dreams now. I can't wait to see and hear about your results. See you soon! -Jack W.

UPDATED OCTOBER 2018 WITH MORE HELPFUL NUTRITION INFORMATION & TIPS TO HELP YOU TRANSFORM YOUR BODY, HEALTH & LIFE! The 30 in 45 Weight Loss & Body Transformation Program is not a diet!....This is a lifestyle modification and body transformation program the produces the lasting and sustainable changes and results you desire. You see diets are designed to fail, heck, the first three letters of DIET spell DIE, in fact I argue that diets actually lead to the death of weight loss. The Merriam Webster Dictionary defines diet as: "A regimen of eating or drinking sparingly so as to reduce one’s weight ". But, with the 30 in 45 program there are no restrictions on how much you can eat and no counting calories. With this program you eat whenever you are hungry as long as you eat from the prescribed list of acceptable foods which is liberal in choice and even better one day per week you MUST indulge yourself and eat anything and everything you want.This includes pizza, cupcakes, fried foods, pancakes, beer, cheesecake and anything else you desire (although only once every 7 days). Additionally, the 30 in 45 program allows you to workout at home with no equipment other than your own bodyweight for as little as 48 minutes a week. It’s perfect for anyone who is truly serious about taking control of their weight, health, and future.

How to lose weight fast ? How to lose belly fat ? What is the fastest way to lose weight ? And What is the best weight loss diet ? Is there any specific diet plan ? What about low carbohydrate diet ? Well, I heard that there could be weight loss pills or medications ? And when to go for weight loss surgeries ? Lose weight calculator ? No Carbs Diet ? In this course we'll answer all of the previous questions, provided by what you can call as a weight loss clinic :D This course have been made short as much as possible and containing the information that everyone should know to start losing his weight. Being Evidence-Based, it would be as healthy as possible to you ^_^ I myself lost 23 Ibs as I was preparing this course! which took me about 6 weeks to be done, as I was applying the tips in it for the first time in my daily life. In this course you will introduced to the true meaning of obesity and methods to measure it medically! After that we'll walk you through the methods and timeline of your planning to lose weight! Habits that you should obtain or avoid will be discussed as well We'll get to know more about FAT? is there any benefit out of fat? And how is it related to diseases and obesity? How to manage these conditions? How to keep this organ balanced and get rid of excess fat? The best way to lose your way in healthy pattern? No more myths! This is an evidence-based medicine course for everyone The information provided from the resource of (Harrison’s Principles of Internal Medicine 20th edition)

The Problem with Working Out and Eating Right Finding the time to workout and eat right can be a HUGE inconvenience to you and your schedule. Who has the time to spend 5-10 hours per week in the gym anyway? Plus, that doesn't even include the 1-2 hours per day that you could spend in the kitchen steaming broccoli and boiling chicken. Gross! What about the raw cost of having a gym membership, fitness classes, and a personal training? The True cost of Your Health So how do you lose weight, lose body fat, and get ripped without spending your valuable time, and THOUSANDS of dollars on... A gym membership: $40-$149/month Fitness classes: $180-$349/month Personal training: $60-$100/session. *(Typically at 2-4 sessions per week to see results) Semi-private training: $20-$40/session. *(Also recommended 2-4 sessions per week) **Keep in mind, most people need at LEAST 8-12 months of training to get to their goals and make this a habit.** See how this can all start to add up? Don't get me wrong here, I believe that your health and your body is absolutely worth it. Treating your body right with the proper diet and exercise program isn't just a means of losing weight, getting a ripped physique, and showing off your six pack abs. Exercise and eating right can save you tens or HUNDREDS of thousands of dollars over the years on doctors appointments, physical therapists, medications, and even surgeries. " So what's the solution here? Is there a legitimate weight loss and fat loss solution that doesn't take up so much time and dry out your bank account?" The Ideal Strategy for Weight Loss and Fat Loss The optimal time to workout and make healthy decisions for your weight loss goals is first thing in the morning. And the best place to workout, is in the comfort of your own home. Seriously! All you need is a little space in your house, and your own body weight to exercise. No equipment required! By kicking off your morning with a brief, intense workout and a healthy breakfast, you'll be 2-3x more likely to eat healthier and make healthier decisions throughout the rest of your busy day. And within a month, you will lose 4-10 pounds. And after that month, you will lose more weight, and those decisions will start to become habits. And after 4-6 months, those habits will become a lifestyle. You will lose weight, lose stubborn belly fat, and transform your body. That's when weight loss becomes EFFORTLESS! By performing just one 15 minute circuit training workout in the morning, and following it up with a healthy breakfast, that stubborn weight and fat will just start falling off of you . **"Can You Really lose Weight and Belly Fat With 15 Minute Workouts?"** Absolutely! Here's why... By starting off your day with a series of batched, healthy habits you are going to be inspired and motivated to make healthy choices throughout the rest of you day, and that's the true key to weight loss. It's all about getting every day started on the right foot! You will want to eat a healthy breakfast, lunch, and dinner so that you don't wreck your progress, and that alone will help you lose several pounds of fat every month. Plus, working out in the morning is going to help you... Increase your energy for the rest of the day Build lean muscle tissue and increase your resting metabolism Make you a happier, more positive, more productive human being! Keeping it Simple Will Make You Successful Let me let you in on a little something. I have trained 100+ clients in person, and over 30,000 online . 95% of all of my clients and customers want to lose weight and look incredible, but don't have the time, money, or resources to lose fat and make that change. Want to know what has made them successful? Simplicity! Small changes Simple Diets Brief, intense workouts that you can do at home (or anywhere!) How This Course Will Change Your Life Here's just a little idea of how small, healthy changes can make a massive difference. This is a review that Paul W. left me after taking one of my other health and fitness courses. "I know the title sounds a bit over-the-top but it is actually true. I'm one of those people that Jack mentions in the course who don't have time to exercise so I decided to give his 10 day food challenge a go. It went so well for me I decided to stick with it. I've been going for 7 weeks now and I've lost just over 6 kilos (about 12 pounds) and counting. Without any exercise whatsoever. I got rid of processed foods, I eat very little dairy now (I can't resist a bit of cheese every now and again!), I make decent healthy snacks to eat during the day, make sure I have breakfast every day, drink plenty of water and green tea and it has made a huge difference. I feel better and have more energy but most of all, the weight is coming off. I haven't set any mad targets, I see this as a lifestyle change rather than a diet, I'm looking at it long term. I don't want to be in shape just for summer. I want it to be a permanent thing. I know that at some point I will need to do some exercise to get all the weight off but it's going to be so much easier with the start I've got from Jack's plan. " -Paul W. The best parts about Paul's story is that he didn't even workout! He just made small changes to his daily routine, and used a similar diet to the one I include in this course. Think about how much weight you will be able to lose on this program by adding 15 minute workouts to your morning. Look at the time and money that you are going to save by using this program, instead of going to the gym and hiring a trainer. What's the risk? Try this Course 100% Risk Free The answer is, there is none! You can try this 15 minute morning routine course for 30 days, and if you aren't happy with your results you can get 100% of your money back. If this isn't the right weight loss and fat loss solution for you, I want you to find one that is, even if it isn't mine. Otherwise, if this sounds like the perfect weight loss solution for you all you have to do it click "take this course" and we'll get started. I can't wait to hear from you! - Jack